Sunday~ Honey Oat Pancakes~yummy

Ingredients

1 cup whole oat groats

2/3 cup filtered water

2 eggs

2 Tbs.unheated honey and/or raw agave

1 tsp.baking powder

1/2 tsp. sea salt

1 tsp.vanilla extract

Your choice of fresh fruit -- raspberries, bananas, blueberries

Coconut oil or other oil

Directions

Measure 1 cup whole oat groats and grind medium fine.
Mix in 1 teaspoon baking powder, 1/2 teaspoon sea salt, then 2 egg yolks, 2/3 cup water and 2 tablespoons honey or raw agave.
then:
In separate bowl, whip 2 egg whites until you get peaks.
Gently fold egg whites into batter briefly.
Spoon batter into skillet heated with 1 tsp. coconut or other oil.
Flip cakes when bubbles appear.
Cook about 1 minute on second side and serve.
NOTE: Adjust cooking time to make both sides golden brown.

Syrup:
Mix~ 2 tablespoons raw agave or honey with 1/4 cup water and 1 teaspoon vanilla extract.
Warm briefly over low heat.
Serves: 2
Makes: 6 pancakes
Top off with fresh fruit and eat up

Spoon batter into skillet heated with 1 tsp. coconut or other oil.
Flip cakes when bubbles appear.
Cook about 1 minute on second side and serve.
NOTE: Adjust cooking time to make both sides golden brown.
Serves: 2
Makes: 6 pancakes
Top off with fresh fruit and eat up


Number of Servings: 2

Recipe submitted by SparkPeople user RORYLYONS.