Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 199.0 mg |
| Potassium | 150.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 5.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.9 % |
| Copper | 5.5 % |
| Folate | 3.3 % |
| Iron | 3.1 % |
| Magnesium | 5.4 % |
| Manganese | 4.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.8 % |
| Selenium | 1.1 % |
| Thiamin | 4.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Pork Chop Bake (with 3 vegetables:)
View the full Yummy Pork Chop Bake (with 3 vegetables:) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Pork Chop Bake (with 3 vegetables:)
51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)
22 calories of Pork Loin Center Cut Chops (4oz), (0.17 serving)
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
Calories per serving of Yummy Pork Chop Bake (with 3 vegetables:)
51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)
22 calories of Pork Loin Center Cut Chops (4oz), (0.17 serving)
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
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