Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 537.5 mg |
| Sodium | 403.4 mg |
| Potassium | 79.6 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.3 g |
| Protein | 19.4 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 72.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.3 % |
| Copper | 0.9 % |
| Folate | 1.9 % |
| Iron | 17.3 % |
| Magnesium | 1.2 % |
| Manganese | 2.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.3 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Egg Sandwich
View the full Yummy Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Egg Sandwich
140 calories of Eggs: Sunny Meadow Grade A Large, (2 serving)
100 calories of Slim Buns: Fabulous Flats All Natural 100% Whole Wheat, (1 serving)
35 calories of Eggs: Sunny Meadow Grade A Large, (0.50 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Yummy Egg Sandwich
140 calories of Eggs: Sunny Meadow Grade A Large, (2 serving)
100 calories of Slim Buns: Fabulous Flats All Natural 100% Whole Wheat, (1 serving)
35 calories of Eggs: Sunny Meadow Grade A Large, (0.50 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Onions, raw, (1 slice, thin)