Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 102.5
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 114.0 mg
Potassium 336.6 mg
Total Carbohydrate 12.0 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 9.0 g
Vitamin A 0.1 %
Vitamin B-12 133.2 %
Vitamin B-6 481.7 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.7 %
Copper 7.0 %
Folate 62.6 %
Iron 6.1 %
Magnesium 5.8 %
Manganese 8.5 %
Niacin 282.0 %
Pantothenic Acid 10.4 %
Phosphorus 17.9 %
Riboflavin 567.4 %
Selenium 35.3 %
Thiamin 643.8 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Vegan Cheese Sauce

View the full Yummy Vegan Cheese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Vegan Cheese Sauce

60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Flour, white, (0.04 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of ground tumeric, (0.03 tsp)


Nutrition & Calorie Comments  

Good fake cheese sauce but one key factor is the salt. I tried to cut down on the salt (on a salt free diet) but the sauce was horribly bland without the salt. Great for nachos!