Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 628.2 mg |
| Potassium | 268.2 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.9 g |
| Protein | 21.1 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 31.8 % |
| Copper | 1.0 % |
| Folate | 15.2 % |
| Iron | 31.0 % |
| Magnesium | 1.7 % |
| Manganese | 19.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 27.1 % |
| Riboflavin | 53.7 % |
| Selenium | 22.4 % |
| Thiamin | 10.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monte Cristo (Yummy But Better For Your Tummy!!)
View the full Monte Cristo (Yummy But Better For Your Tummy!!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monte Cristo (Yummy But Better For Your Tummy!!)
90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Great Value 97% Fat Free Cooked Ham, (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
24 calories of Maple Grove Farms Maple Flavor Sugar Free Syrup, (0.20 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Sucralose (like Splenda), (3 tsp)
Calories per serving of Monte Cristo (Yummy But Better For Your Tummy!!)
90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Great Value 97% Fat Free Cooked Ham, (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
24 calories of Maple Grove Farms Maple Flavor Sugar Free Syrup, (0.20 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Sucralose (like Splenda), (3 tsp)
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