Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 425.0 mg |
| Sodium | 411.0 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 18.5 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 10.2 % |
| Calcium | 16.9 % |
| Copper | 0.7 % |
| Folate | 11.8 % |
| Iron | 28.0 % |
| Magnesium | 2.5 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 29.9 % |
| Selenium | 44.0 % |
| Thiamin | 4.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Eggs in a Basket
View the full Mary's Eggs in a Basket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Eggs in a Basket
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)
25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)
13 calories of Smuckers Low Sugar Strawberry Preserves, (0.50 tbsp)
Calories per serving of Mary's Eggs in a Basket
144 calories of Egg, fresh, whole, raw, (2 large)
90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)
25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)
13 calories of Smuckers Low Sugar Strawberry Preserves, (0.50 tbsp)
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