Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 26.7 mg |
| Sodium | 1,317.9 mg |
| Potassium | 295.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.3 g |
| Protein | 20.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 27.7 % |
| Copper | 6.0 % |
| Folate | 1.8 % |
| Iron | 24.0 % |
| Magnesium | 4.2 % |
| Manganese | 2.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 33.1 % |
| Riboflavin | 8.3 % |
| Selenium | 6.8 % |
| Thiamin | 19.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Turkey and Ham Sandwiches
View the full Grilled Turkey and Ham Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Turkey and Ham Sandwiches
90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
25 calories of Kraft Free American Cheese Singles, (1 slice)
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Grilled Turkey and Ham Sandwiches
90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
25 calories of Kraft Free American Cheese Singles, (1 slice)
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories in Similar Recipes
- Sounds unappealing but is delicious and packed with protein great for a post workout breakfast
- This is the best make ahead brunch food! I make it Christmas Eve and pop it in the oven while we're...
- This has been a long time favorite breakfast for me.
- Light and delicious, great with Blueberries or Strawberries
- Great way to enjoy french toast with out the fat and guilt!
- Non-Mayo Based Tuna Sandwich
- This is from Tina at Carrot's and Cake blog!!!
- A decadent way to start your day :)
Nutrition & Calorie Comments