Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.6 mg |
| Sodium | 601.1 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.4 g |
| Protein | 21.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 15.3 % |
| Copper | 10.7 % |
| Folate | 8.4 % |
| Iron | 31.3 % |
| Magnesium | 16.4 % |
| Manganese | 0.2 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.1 % |
| Selenium | 22.3 % |
| Thiamin | 4.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut butter and Egg sandwich
View the full Peanut butter and Egg sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut butter and Egg sandwich
190 calories of Jif Creamy Peanut Butter, reduced fat, (2 tbsp)
90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
Calories per serving of Peanut butter and Egg sandwich
190 calories of Jif Creamy Peanut Butter, reduced fat, (2 tbsp)
90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
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