Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 559.1
Total Fat 29.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 16.7 g
Cholesterol 0.0 mg
Sodium 252.7 mg
Potassium 571.9 mg
Total Carbohydrate 83.7 g
Dietary Fiber 7.4 g
Sugars 53.7 g
Protein 7.2 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.3 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 30.8 %
Calcium 16.9 %
Copper 10.0 %
Folate 5.6 %
Iron 27.2 %
Magnesium 10.7 %
Manganese 23.4 %
Niacin 3.3 %
Pantothenic Acid 3.0 %
Phosphorus 3.3 %
Riboflavin 7.2 %
Selenium 2.7 %
Thiamin 3.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Banana Sandwich

View the full Grilled Banana Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Banana Sandwich

248 calories of Canola Oil, (2 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

104 calories of Brown Sugar, (6 tsp packed)

90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

i never eat enough fat,would olive oil work for this?
This sounds good but it is high on fat content. You could make this lower on fat if you used spray butter instead of the oil and maybe use the brown sugar splenda. I will try it this way today. Thanks for a great sandwich.