Grilled Banana Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 559.1
- Total Fat: 29.7 g
- Cholesterol: 0.0 mg
- Sodium: 252.7 mg
- Total Carbs: 83.7 g
- Dietary Fiber: 7.4 g
- Protein: 7.2 g
View full nutritional breakdown of Grilled Banana Sandwich calories by ingredient
Introduction
This is from Tina at Carrot's and Cake blog!!! This is from Tina at Carrot's and Cake blog!!!Number of Servings: 1
Ingredients
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2 Slices Whole Wheat Bread
2 T canola oil
2 T brown sugar
1/2 tsp vanilla
1/2 tsp cinnamon
1 medium banana
Directions
-Combine canola oil, brown sugar, vanilla extra, and about 1 tsp of cinnamon in a small bowl. Mix until it becomes a brown sugar paste.
-Heat a fry pan on medium heat and coat with non-stick cooking spray.
-Spread half of the brown sugar mixture on the outside of one piece of bread. Put the brown sugar side face down in the fry pan. Meanwhile, add the banana slices, a tiny bit of the brown sugar paste, and more cinnamon.
-Take the second piece of bread and cover the outside with the remaining brown sugar paste. Then place it on top of the banana slices (brown sugar side facing up).
-Press sandwich with a spatula and flip to cook the other side.
-Cook until outside of sandwich is lightly browned and crispy.
-Allow to cool and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CALLIEJO.
-Heat a fry pan on medium heat and coat with non-stick cooking spray.
-Spread half of the brown sugar mixture on the outside of one piece of bread. Put the brown sugar side face down in the fry pan. Meanwhile, add the banana slices, a tiny bit of the brown sugar paste, and more cinnamon.
-Take the second piece of bread and cover the outside with the remaining brown sugar paste. Then place it on top of the banana slices (brown sugar side facing up).
-Press sandwich with a spatula and flip to cook the other side.
-Cook until outside of sandwich is lightly browned and crispy.
-Allow to cool and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CALLIEJO.
Member Ratings For This Recipe
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MAILLEQUEEN
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KITTYCADY
This sounds good but it is high on fat content. You could make this lower on fat if you used spray butter instead of the oil and maybe use the brown sugar splenda. I will try it this way today. Thanks for a great sandwich. - 4/29/10
Reply from CALLIEJO (4/29/10)
I agree. Definitely high in fat but Tina had talked about it on her blog how good it was with canola oil so I just had to try it that way. Check out her blog carrotsncake.com...it is very good. Thanks for your suggesstion I will defintely try to make it less fattening next time.