Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 152.8 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 10.9 mg |
Sodium | 328.2 mg |
Potassium | 121.0 mg |
Total Carbohydrate | 20.1 g |
Dietary Fiber | 5.0 g |
Sugars | 2.8 g |
Protein | 7.6 g |
Vitamin A | 4.8 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 1.3 % |
Vitamin C | 34.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 13.5 % |
Copper | 5.0 % |
Folate | 1.4 % |
Iron | 21.3 % |
Magnesium | 0.7 % |
Manganese | 1.8 % |
Niacin | 5.6 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 3.3 % |
Riboflavin | 7.1 % |
Selenium | 3.9 % |
Thiamin | 1.3 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Bella Sandwich
View the full Pesto Bella Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Bella Sandwich
90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)
25 calories of Philadelphia Whipped Cream Cheese, plain, (1 tbsp)
23 calories of MM Pesto, (5 gram(s))
7 calories of Portabella Mushrooms, (25 grams)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
Calories per serving of Pesto Bella Sandwich
90 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (2 serving)
25 calories of Philadelphia Whipped Cream Cheese, plain, (1 tbsp)
23 calories of MM Pesto, (5 gram(s))
7 calories of Portabella Mushrooms, (25 grams)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
Calories in Similar Recipes
- Sounds unappealing but is delicious and packed with protein great for a post workout breakfast
- This is the best make ahead brunch food! I make it Christmas Eve and pop it in the oven while we're...
- This has been a long time favorite breakfast for me.
- Light and delicious, great with Blueberries or Strawberries
- Great way to enjoy french toast with out the fat and guilt!
- Non-Mayo Based Tuna Sandwich
- This is from Tina at Carrot's and Cake blog!!!
- A decadent way to start your day :)
Nutrition & Calorie Comments