Monte Cristo (Yummy But Better For Your Tummy!!)

Monte Cristo (Yummy But Better For Your Tummy!!)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 2.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 628.2 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 21.1 g

View full nutritional breakdown of Monte Cristo (Yummy But Better For Your Tummy!!) calories by ingredient


Introduction

This Is My Recipe For A Monte Cristo... I cut some major Calories on this one. I really like these!! This Is My Recipe For A Monte Cristo... I cut some major Calories on this one. I really like these!!
Number of Servings: 1

Ingredients

    1/4 Cup Egg Beaters
    1 TSP Cinnamon
    1 TBSP Splenda
    2 Slices Sara Lee Delightful Wheat Bread
    1 Slice Kraft Fat Free American Cheese Slices
    1 Slice Great Value 97% Fat Free Cooked Ham
    1/8 Cup Maple Groove Maple Flavor Sugar Free Syrup

Directions

Mix the Egg, Cinnamon, and Splenda in a bowl to make the bread batter. Then batter the bread like French Toast. Spray a pan with cooking spray and heat the pan on Med-Low heat. Place battered bread in pan. Cook each side of the bread until done, but not well done. Then place the slice of Ham and the slice of Cheese on one side of the bread and top with the other slice. This should look like a grilled Ham and Cheese. Cook on low until cheese is slightly melted, flip once as to not over cook. Serve with Syrup. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user 1979MELISSASUE.