Yummy Smashed Cauliflower

Yummy Smashed Cauliflower
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 52.3
  • Total Fat: 0.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 227.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Yummy Smashed Cauliflower calories by ingredient
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Introduction

Super simple and delicious, too. This is a great alternative when you are craving potatoes. Super simple and delicious, too. This is a great alternative when you are craving potatoes.
Number of Servings: 4

Ingredients

    1 medium head of raw cauliflower
    1 tablespoons of onion soup mix
    3 tablespoons of fat free cream cheese
    salt and pepper to taste

Directions

Break the cauliflower into chunks
Steam or boil the cauliflower until it is soft but not mushy
Drain cauliflower really well
Add soup mix and cream cheese
Mash ingredients together (In food processor or by hand)
Add salt and pepper to taste

Sometimes I add a sprinkle of paprika to make the dish look more colorful, or I put it under the broiler for a couple of minutes to get a little color on top.

Number of Servings: 4

Recipe submitted by SparkPeople user CWAITE.

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