Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 93.3 mg |
| Potassium | 251.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 22.2 g |
| Protein | 9.2 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 3.5 % |
| Copper | 7.5 % |
| Folate | 4.4 % |
| Iron | 5.9 % |
| Magnesium | 10.7 % |
| Manganese | 15.6 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.8 % |
| Selenium | 2.7 % |
| Thiamin | 3.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Apricot High Energy Bar
View the full Oatmeal Apricot High Energy Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Apricot High Energy Bar
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
62 calories of Honey, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
19 calories of Apricots, dried, (0.06 cup, halves)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Optimum Nutrition Gold Standard 100% Whey (Cake Batter), (0.13 serving)
Calories per serving of Oatmeal Apricot High Energy Bar
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
62 calories of Honey, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
19 calories of Apricots, dried, (0.06 cup, halves)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Optimum Nutrition Gold Standard 100% Whey (Cake Batter), (0.13 serving)
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