Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 255.6
Total Fat 12.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 5.3 g
Cholesterol 3.8 mg
Sodium 93.3 mg
Potassium 251.5 mg
Total Carbohydrate 30.1 g
Dietary Fiber 2.7 g
Sugars 22.2 g
Protein 9.2 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 3.5 %
Copper 7.5 %
Folate 4.4 %
Iron 5.9 %
Magnesium 10.7 %
Manganese 15.6 %
Niacin 12.9 %
Pantothenic Acid 2.2 %
Phosphorus 9.3 %
Riboflavin 3.8 %
Selenium 2.7 %
Thiamin 3.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Apricot High Energy Bar

View the full Oatmeal Apricot High Energy Bar Recipe & Instructions
Submitted by: CD10290695

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Apricot High Energy Bar

91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)

62 calories of Honey, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

19 calories of Apricots, dried, (0.06 cup, halves)

16 calories of Almonds, (0.03 cup, sliced)

16 calories of Optimum Nutrition Gold Standard 100% Whey (Cake Batter), (0.13 serving)


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