Southwestern Chicken And Rice Recipes

Incredible! 5.0/5
(5 ratings)

Southwestern Chicken and Rice (Spark Solution)

CALORIES: 342.9 | FAT: 4g | PROTEIN: 31.7g | CARBS: 45.8g | FIBER: 8.3g

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Very Good 4.8/5
(6 ratings)

One-Skillet Southwestern Chicken and Rice

This hearty, spicy dinner for 3 is nutritious and low in fat.

CALORIES: 340.2 | FAT: 4.9g | PROTEIN: 29.5g | CARBS: 47.4g | FIBER: 9.7g

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(no ratings)

Southwestern Chicken and rice

CALORIES: 374.5 | FAT: 4.3g | PROTEIN: 35g | CARBS: 45.9g | FIBER: 4.1g

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(no ratings)

southwestern chicken, rice and beans

This is and adaptation another members (GECKOTLC) Chicken, blackbean, corn and potatoes scramble. I love this dish. I add the leftovers to my favorite salad for a southwestern salad! Yum!

CALORIES: 246.5 | FAT: 4g | PROTEIN: 25.2g | CARBS: 28.2g | FIBER: 5.1g

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(no ratings)

southwestern chicken rice soup

CALORIES: 80 | FAT: 1.1g | PROTEIN: 6g | CARBS: 10.9g | FIBER: 1.3g

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Good 3.0/5
(1 rating)

Southwestern Chicken Brown Rice & Veggies

CALORIES: 388.3 | FAT: 3.9g | PROTEIN: 27g | CARBS: 57.2g | FIBER: 9.2g

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(no ratings)

Southwestern Chicken/Rice Casserole

one dish 9 X 12 pan - bake 1 hour @ 375 degrees covered

CALORIES: 285.8 | FAT: 5.5g | PROTEIN: 39.2g | CARBS: 19g | FIBER: 1.6g

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Southwestern Chicken and Brown Rice Casserole

This is a yummy twist on what is usually a basic dish for me. Adding the yogurt and salsa made it delicious!

CALORIES: 377.6 | FAT: 5.3g | PROTEIN: 33.3g | CARBS: 48.9g | FIBER: 7.4g

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(no ratings)

Southwestern Chicken and Rice

I came up with this while in Phase 2 of the Fat Smash Diet

CALORIES: 398.2 | FAT: 6.2g | PROTEIN: 29.3g | CARBS: 59g | FIBER: 10.9g

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Southwestern Chicken and Rice

CALORIES: 444.7 | FAT: 11.7g | PROTEIN: 29.9g | CARBS: 53.3g | FIBER: 4g

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(no ratings)

Southwestern Chicken and Rice Casserole

CALORIES: 287.5 | FAT: 8.5g | PROTEIN: 15.8g | CARBS: 39.4g | FIBER: 7.8g

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(no ratings)

Southwestern Chicken and Rice

Yummy!

CALORIES: 220 | FAT: 5.1g | PROTEIN: 14.6g | CARBS: 28.8g | FIBER: 2.8g

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Very Good 4.0/5
(2 ratings)

One-Dish Dinner: Southwestern Chicken and Rice

Spark Swaps Recipes from The Spark Solution 14-day Plan book

CALORIES: 492.6 | FAT: 8.5g | PROTEIN: 31.5g | CARBS: 77.7g | FIBER: 9.3g

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Southwestern Chicken and Rice Skillet (Iowagirleats.com)

CALORIES: 263.8 | FAT: 4.6g | PROTEIN: 24.9g | CARBS: 31.6g | FIBER: 7.1g

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Homemade Mild Southwestern Chicken Vegetable Rice Soup

Saute onions, garlic, celery and thyme in oil, then add broth, cubed chicken and remaining chopped ingredients, bring to boil and then simmer for 50 minutes.

CALORIES: 1050.3 | FAT: 25.7g | PROTEIN: 78.5g | CARBS: 129.5g | FIBER: 18.7g

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Homemade Mild Southwestern Chicken Vegetable Rice Soup