Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 492.6
Total Fat 8.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 53.3 mg
Sodium 486.3 mg
Potassium 114.2 mg
Total Carbohydrate 77.7 g
Dietary Fiber 9.3 g
Sugars 5.0 g
Protein 31.5 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.1 %
Copper 0.4 %
Folate 0.8 %
Iron 3.2 %
Magnesium 0.9 %
Manganese 2.0 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-Dish Dinner: Southwestern Chicken and Rice

View the full One-Dish Dinner: Southwestern Chicken and Rice Recipe & Instructions
Submitted by: KITKAT1967

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-Dish Dinner: Southwestern Chicken and Rice

212 calories of Minute Instant Whole Grain Brown Rice (uncooked), (60.83 gram(s))

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

59 calories of Goya Black Beans, (0.33 cup)

59 calories of Corn (Whole Kernel Frozen), (0.33 cup)

26 calories of Shredded Cheddar Cheese, low fat, (0.08 cup)

20 calories of Dairy, Sour Cream, Low Fat, Organic, 365, (1 tbsp)

19 calories of maries low sodium salsa 1 serving is 4 tbsp, (1 serving)

1 calories of Chili powder, (0.17 tsp)

0 calories of Cumin (ground), (0.17 tsp)


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