Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 477.3
Total Fat 10.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 92.2 mg
Sodium 794.6 mg
Potassium 132.8 mg
Total Carbohydrate 53.9 g
Dietary Fiber 7.5 g
Sugars 5.7 g
Protein 43.8 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.2 %
Copper 2.5 %
Folate 2.8 %
Iron 16.6 %
Magnesium 2.3 %
Manganese 1.7 %
Niacin 7.2 %
Pantothenic Acid 0.5 %
Phosphorus 3.6 %
Riboflavin 4.6 %
Selenium 2.5 %
Thiamin 3.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot - Southwestern Chicken and Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot - Southwestern Chicken and Rice

132 calories of Tyson boneless, skinless chicken breast, (4.80 oz)

112 calories of Brown Rice Carolina 3/4 cup prepared, (0.60 cup)

93 calories of Beans, Red Kidney Beans (Happy Harvest), (3.10 oz)

44 calories of Shredded Cheddar Cheese Market Basket Brand, (0.10 cup)

26 calories of Chicken stock, home-prepared, (0.30 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

16 calories of Thick & Chunky Salsa - Medium (Hannaford), (3.20 tbsp)

1 calories of Onion powder, (0.20 tsp)

1 calories of Chili powder, (0.10 tsp)

0 calories of Garlic, Granulated (Dry), (0.20 tsp)


No nutrition or calorie comments found.