Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 48.5 mg |
| Sodium | 601.5 mg |
| Potassium | 684.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.4 g |
| Protein | 24.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.8 % |
| Copper | 21.2 % |
| Folate | 28.0 % |
| Iron | 15.8 % |
| Magnesium | 23.0 % |
| Manganese | 41.3 % |
| Niacin | 59.6 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 34.3 % |
| Riboflavin | 11.1 % |
| Selenium | 28.1 % |
| Thiamin | 18.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken and Rice Skillet (Iowagirleats.com)
View the full Southwestern Chicken and Rice Skillet (Iowagirleats.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken and Rice Skillet (Iowagirleats.com)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
75 calories of Beans, black, (0.33 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Salsa, (0.17 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Southwestern Chicken and Rice Skillet (Iowagirleats.com)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
75 calories of Beans, black, (0.33 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Salsa, (0.17 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.