Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 32.8 mg |
| Sodium | 575.0 mg |
| Potassium | 124.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 14.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.2 % |
| Calcium | 10.6 % |
| Copper | 0.2 % |
| Folate | 6.5 % |
| Iron | 9.3 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.5 % |
| Selenium | 2.2 % |
| Thiamin | 6.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken and Rice
View the full Southwestern Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken and Rice
64 calories of Lowes Foods Instant White Rice, (0.20 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
41 calories of Beans, Black Lowes Foods Brand (1/2 cup =130 g serve), (43.90 gram)
36 calories of Sanderson Farms Boneless Skinless Chicken, (1.11 oz)
32 calories of Better Valu Whole Kernal Corn, (0.18 cup)
2 calories of Cumin, (0.30 tsp)
0 calories of onion powder, (0.05 tsp)
0 calories of Goya Adobo, (0.15 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.05 serving)
0 calories of Chili Powder, (0.01 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Southwestern Chicken and Rice
64 calories of Lowes Foods Instant White Rice, (0.20 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
41 calories of Beans, Black Lowes Foods Brand (1/2 cup =130 g serve), (43.90 gram)
36 calories of Sanderson Farms Boneless Skinless Chicken, (1.11 oz)
32 calories of Better Valu Whole Kernal Corn, (0.18 cup)
2 calories of Cumin, (0.30 tsp)
0 calories of onion powder, (0.05 tsp)
0 calories of Goya Adobo, (0.15 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.05 serving)
0 calories of Chili Powder, (0.01 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))