Southwestern Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 5.1 g
  • Cholesterol: 32.8 mg
  • Sodium: 575.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.6 g

View full nutritional breakdown of Southwestern Chicken and Rice calories by ingredient
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Yummy! Yummy!
Number of Servings: 10


    11 oz chicken breast
    1 Tbsp Cumin
    1/2 Tbsp Adobo
    1/16 tsp red pepper flakes
    1/16 tsp chili powder
    1/2 tsp onion powder
    1/2 cup water
    1 can black beans
    1 can corn
    16 oz jar salsa
    2 cups white instant rice


Chop chicken into bite size pieces and brown in the pot. Add seasonings and water, then add each can of veggies and jar of salsa. When mixture begins to boil add rice. When rice is cooked top with cheese.

Serving Size: Makes up to 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user MOMMYRE.

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