Southwestern Chicken and rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374.5
- Total Fat: 4.3 g
- Cholesterol: 71.4 mg
- Sodium: 645.4 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 4.1 g
- Protein: 35.0 g
View full nutritional breakdown of Southwestern Chicken and rice calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups of brown instant rice
2 cups of water
2 boneless skinnless chicken breasts, halved
1 cup chunky salsa
1 cup of sweet corn
1/2 cup of cheese
Directions
Cook chicken about 5 minutes on each side at medium temp or until full cooked. Set aside.
Add water, salsa, and corn to the pan and bring to a boil. Add rice and reduce heat. Simmer for about 10 minutes or until rice is cooked. Add chicken to the rice and sprinkle cheese over rice and chicken. Cook until cheese is melted. Let stand for 5 minutes then serve.
Number of Servings: 4
Recipe submitted by SparkPeople user STOCKY!.
Add water, salsa, and corn to the pan and bring to a boil. Add rice and reduce heat. Simmer for about 10 minutes or until rice is cooked. Add chicken to the rice and sprinkle cheese over rice and chicken. Cook until cheese is melted. Let stand for 5 minutes then serve.
Number of Servings: 4
Recipe submitted by SparkPeople user STOCKY!.