Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 71.4 mg |
| Sodium | 645.4 mg |
| Potassium | 430.9 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.6 g |
| Protein | 35.0 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.3 % |
| Copper | 11.6 % |
| Folate | 5.7 % |
| Iron | 8.6 % |
| Magnesium | 22.1 % |
| Manganese | 4.3 % |
| Niacin | 79.6 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 33.5 % |
| Riboflavin | 10.3 % |
| Selenium | 33.4 % |
| Thiamin | 14.4 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken and rice
View the full Southwestern Chicken and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken and rice
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
Calories per serving of Southwestern Chicken and rice
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
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