Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 388.3
Total Fat 3.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 41.1 mg
Sodium 570.3 mg
Potassium 246.6 mg
Total Carbohydrate 57.2 g
Dietary Fiber 9.2 g
Sugars 4.7 g
Protein 27.0 g
Vitamin A 9.1 %
Vitamin B-12 4.5 %
Vitamin B-6 21.7 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.7 %
Copper 2.1 %
Folate 6.8 %
Iron 3.7 %
Magnesium 6.1 %
Manganese 2.8 %
Niacin 40.3 %
Pantothenic Acid 7.2 %
Phosphorus 15.4 %
Riboflavin 5.5 %
Selenium 18.5 %
Thiamin 4.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Brown Rice & Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Brown Rice & Veggies

128 calories of Uncle Bens Natural Whole Grain Brown Rice (1/4c Dry), (0.75 serving)

97 calories of Allens pinto beans, (0.44 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

62 calories of Butter Kernal Corn, (0.44 cup)

16 calories of Mrs Dash Southewestern Chipotle Marinade (Salt Free), (0.63 tbsp)

8 calories of Broccoli, cooked, (0.13 stalk, medium (7-1/2" - 8" long))

2 calories of Lite Soy Sauce, (0.13 tbsp)


No nutrition or calorie comments found.