Southwestern Chicken Brown Rice & Veggies


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 388.3
  • Total Fat: 3.9 g
  • Cholesterol: 41.1 mg
  • Sodium: 570.3 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 27.0 g

View full nutritional breakdown of Southwestern Chicken Brown Rice & Veggies calories by ingredient



Number of Servings: 8

Ingredients

    Ingredients:
    Chicken Breast, no skin, 20 ounces (remove)
    Broccoli, cooked, 1 stalk, medium (7-1/2" - 8" long) (remove)
    Uncle Bens Natural Whole Grain Brown Rice (1/4c Dry), 6 serving (remove)
    Allens pinto beans, 3.50 cup (remove)
    Butter Kernal Corn, 3.50 cup (remove)
    Mrs Dash Southewestern Chipotle Marinade (Salt Free), 5 tbsp (remove)
    Lite Soy Sauce, 1 tbsp (remove)


Directions


Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user JOSTENSO.