Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 71.4 mg |
| Sodium | 661.7 mg |
| Potassium | 399.6 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 29.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 19.5 % |
| Copper | 8.6 % |
| Folate | 17.8 % |
| Iron | 18.8 % |
| Magnesium | 13.4 % |
| Manganese | 11.0 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 21.4 % |
| Riboflavin | 6.7 % |
| Selenium | 19.5 % |
| Thiamin | 11.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken and Rice
View the full Southwestern Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken and Rice
170 calories of Minute Rice, white, (0.50 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
57 calories of Beans, black, (0.25 cup)
20 calories of Sour cream, light, (15 grams)
15 calories of Lawry's Taco Seasoning, (2 tsp)
4 calories of Salsa, (1 tbsp)
Calories per serving of Southwestern Chicken and Rice
170 calories of Minute Rice, white, (0.50 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
57 calories of Beans, black, (0.25 cup)
20 calories of Sour cream, light, (15 grams)
15 calories of Lawry's Taco Seasoning, (2 tsp)
4 calories of Salsa, (1 tbsp)
Calories in Similar Recipes
- This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So...
- A quick recipe that beats take out AND you can control the salt content!
- A new way to eat rice!
- Hamburger, Rice and tomatoes stewed together.
- Mexican/very easy
- A wonderfully yummy soup recipe that is very filling.
- A wonderfully yummy soup recipe that is very filling.
- A very tasty, easy, low calorie version of a Cajun favorite!
- I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!
- (More like Italian if you ask me but that's what my Mom always called them lol)
- Delicious Spanish Rice. Quick and easy!
- Super simple, super YUMMY!