Southwestern Chicken and Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 444.7
- Total Fat: 11.7 g
- Cholesterol: 71.4 mg
- Sodium: 661.7 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 4.0 g
- Protein: 29.9 g
View full nutritional breakdown of Southwestern Chicken and Rice calories by ingredient
Number of Servings: 1
Ingredients
-
1 (1 1/4-ounce) package taco seasoning mix
4 skinned and boned chicken breast halves
1 cup salsa
2 cups water
2 cups uncooked instant rice
1 cup canned black beans, rinsed and drained
1 cup (4 ounces) shredded Mexican cheese blend
Sour cream
Directions
Rub 1 tablespoon taco seasoning mix on chicken.
Combine remaining taco seasoning mix, salsa, and water in a large skillet; top mixture with chicken. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken from skillet. Stir in rice, beans, and cheese; cover and cook over low heat 5 minutes. Top with chicken . Serve with sour cream. Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user TAP_2010.
Combine remaining taco seasoning mix, salsa, and water in a large skillet; top mixture with chicken. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken from skillet. Stir in rice, beans, and cheese; cover and cook over low heat 5 minutes. Top with chicken . Serve with sour cream. Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user TAP_2010.