Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.5
Total Fat 8.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 35.8 mg
Sodium 356.0 mg
Potassium 328.4 mg
Total Carbohydrate 39.4 g
Dietary Fiber 7.8 g
Sugars 4.8 g
Protein 15.8 g
Vitamin A 29.7 %
Vitamin B-12 3.7 %
Vitamin B-6 17.8 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 10.8 %
Copper 3.6 %
Folate 8.4 %
Iron 15.4 %
Magnesium 7.6 %
Manganese 8.9 %
Niacin 20.2 %
Pantothenic Acid 5.6 %
Phosphorus 14.6 %
Riboflavin 9.1 %
Selenium 13.7 %
Thiamin 9.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken and Rice Casserole

View the full Southwestern Chicken and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken and Rice Casserole

65 calories of Kuner's Southwestern Black Beans, (0.25 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

41 calories of Roasting Chicken, light meat, (0.19 cup, chopped or diced)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

38 calories of Minute Rice Whole Grain Brown Rice (cooked), (0.25 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Chili powder, (0.19 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Cumin seed, (0.04 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Cilantro, dried, (0.04 tbsp)


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