Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 377.6
Total Fat 5.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 52.7 mg
Sodium 359.1 mg
Potassium 546.8 mg
Total Carbohydrate 48.9 g
Dietary Fiber 7.4 g
Sugars 1.9 g
Protein 33.3 g
Vitamin A 5.4 %
Vitamin B-12 6.5 %
Vitamin B-6 28.1 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 14.8 %
Copper 10.3 %
Folate 23.4 %
Iron 13.5 %
Magnesium 16.4 %
Manganese 13.1 %
Niacin 48.5 %
Pantothenic Acid 8.9 %
Phosphorus 33.1 %
Riboflavin 10.0 %
Selenium 25.1 %
Thiamin 13.0 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken and Brown Rice Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken and Brown Rice Casserole

146 calories of Brown rice (1 cup cooked), (0.67 serving)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

57 calories of Beans, black, (0.25 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

17 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.17 serving)

6 calories of Salsa, (0.08 cup)

5 calories of Green Chili Peppers, canned, (0.17 cup)


No nutrition or calorie comments found.