Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 91.3 mg |
| Sodium | 693.2 mg |
| Potassium | 613.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 39.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 48.1 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.2 % |
| Copper | 16.0 % |
| Folate | 11.1 % |
| Iron | 14.9 % |
| Magnesium | 15.5 % |
| Manganese | 14.0 % |
| Niacin | 94.6 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 36.7 % |
| Riboflavin | 12.5 % |
| Selenium | 44.5 % |
| Thiamin | 13.1 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken/Rice Casserole
View the full Southwestern Chicken/Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken/Rice Casserole
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
27 calories of White Rice, long grain, cooked, (0.13 cup)
12 calories of Salsa, (0.17 cup)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Southwestern Chicken/Rice Casserole
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
27 calories of White Rice, long grain, cooked, (0.13 cup)
12 calories of Salsa, (0.17 cup)
3 calories of Onions, raw, (0.13 small)
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