Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 52.2 mg |
| Sodium | 284.6 mg |
| Potassium | 531.7 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.4 g |
| Protein | 25.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.4 % |
| Calcium | 8.1 % |
| Copper | 14.8 % |
| Folate | 17.6 % |
| Iron | 11.7 % |
| Magnesium | 20.1 % |
| Manganese | 32.1 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 30.6 % |
| Riboflavin | 10.1 % |
| Selenium | 28.5 % |
| Thiamin | 14.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southwestern chicken, rice and beans
View the full southwestern chicken, rice and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southwestern chicken, rice and beans
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
48 calories of Brown Rice, long grain, (0.22 cup)
39 calories of Beans, black, (0.17 cup)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
12 calories of Salsa, (0.17 cup)
1 calories of Chili powder, (0.11 tsp)
Calories per serving of southwestern chicken, rice and beans
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
48 calories of Brown Rice, long grain, (0.22 cup)
39 calories of Beans, black, (0.17 cup)
35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
12 calories of Salsa, (0.17 cup)
1 calories of Chili powder, (0.11 tsp)
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