Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,641.9 | Total Fat | 72.6 g |
|---|---|
| Saturated Fat | 32.0 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 18.9 g |
| Cholesterol | 704.6 mg |
| Sodium | 4,539.7 mg |
| Potassium | 3,381.1 mg |
| Total Carbohydrate | 197.2 g |
| Dietary Fiber | 47.9 g |
| Sugars | 20.6 g |
| Protein | 282.8 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 75.3 % |
|---|---|
| Vitamin B-6 | 276.4 % |
| Vitamin C | 18.6 % |
| Vitamin D | 3.6 % |
| Vitamin E | 8.7 % |
| Calcium | 102.2 % |
| Copper | 59.0 % |
| Folate | 142.6 % |
| Iron | 85.7 % |
| Magnesium | 135.8 % |
| Manganese | 86.2 % |
| Niacin | 552.9 % |
| Pantothenic Acid | 90.2 % |
| Phosphorus | 290.8 % |
| Riboflavin | 87.6 % |
| Selenium | 268.9 % |
| Thiamin | 110.0 % |
| Zinc | 99.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken & Rice
View the full Southwestern Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken & Rice
1,143 calories of Chicken Breast (cooked), no skin, roasted, (4 breast, bone and skin removed)
460 calories of Minute Ready to Serve Brown Rice, (2 cup)
454 calories of Cheddar Cheese, (1 cup, shredded)
454 calories of Beans, black, (2 cup)
100 calories of Pace Chunky Salsa - Mild, (20 tbsp)
30 calories of Lawry's Taco Seasoning, (4 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Southwestern Chicken & Rice
1,143 calories of Chicken Breast (cooked), no skin, roasted, (4 breast, bone and skin removed)
460 calories of Minute Ready to Serve Brown Rice, (2 cup)
454 calories of Cheddar Cheese, (1 cup, shredded)
454 calories of Beans, black, (2 cup)
100 calories of Pace Chunky Salsa - Mild, (20 tbsp)
30 calories of Lawry's Taco Seasoning, (4 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
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