Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 19.8 mg |
| Sodium | 213.4 mg |
| Potassium | 280.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.0 g |
| Protein | 9.8 g |
| Vitamin A | 60.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.0 % |
| Copper | 2.6 % |
| Folate | 4.6 % |
| Iron | 4.1 % |
| Magnesium | 4.4 % |
| Manganese | 5.6 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.5 % |
| Selenium | 8.9 % |
| Thiamin | 3.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Mild Southwestern Chicken Vegetable Rice Soup
View the full Homemade Mild Southwestern Chicken Vegetable Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Mild Southwestern Chicken Vegetable Rice Soup
41 calories of truRoots organic Sprouted Rice & Quinoa Blend, gluten free (1serv=1/4cup=46g), (0.06 cup)
39 calories of Chicken Breast (cooked), no skin, roasted, (1.13 ounces)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
5 calories of Anaheim Pepper, 1 Raw Pepper, (0.25 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.13 tsp)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
2 calories of Garlic, (0.38 clove)
1 calories of College Inn Broth Chicken Fat Free & Low Salt, (0.25 cup)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Homemade Mild Southwestern Chicken Vegetable Rice Soup
41 calories of truRoots organic Sprouted Rice & Quinoa Blend, gluten free (1serv=1/4cup=46g), (0.06 cup)
39 calories of Chicken Breast (cooked), no skin, roasted, (1.13 ounces)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
5 calories of Anaheim Pepper, 1 Raw Pepper, (0.25 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.13 tsp)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
2 calories of Garlic, (0.38 clove)
1 calories of College Inn Broth Chicken Fat Free & Low Salt, (0.25 cup)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))