Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.0 mg |
| Sodium | 805.9 mg |
| Potassium | 206.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.4 g |
| Protein | 6.0 g |
| Vitamin A | 67.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.9 % |
| Copper | 2.1 % |
| Folate | 5.4 % |
| Iron | 2.7 % |
| Magnesium | 3.6 % |
| Manganese | 6.9 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.8 % |
| Selenium | 6.6 % |
| Thiamin | 4.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southwestern chicken rice soup
View the full southwestern chicken rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southwestern chicken rice soup
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
16 calories of White Rice, long grain, cooked, (0.08 cup)
11 calories of Carrots, raw, (0.42 medium)
10 calories of College Inn Chicken Broth - 99% Fat Free, (0.67 cup)
9 calories of m.b. mild salsa, (1.25 tbsp)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of southwestern chicken rice soup
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
16 calories of White Rice, long grain, cooked, (0.08 cup)
11 calories of Carrots, raw, (0.42 medium)
10 calories of College Inn Chicken Broth - 99% Fat Free, (0.67 cup)
9 calories of m.b. mild salsa, (1.25 tbsp)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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