Oatmeal Apricot High Energy Bar

Oatmeal Apricot High Energy Bar
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 255.6
  • Total Fat: 12.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 93.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Oatmeal Apricot High Energy Bar calories by ingredient
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Introduction

Adapted from Oxygen Magazine Spring 2009 Issue. Oatmeal apricot high energy bar Adapted from Oxygen Magazine Spring 2009 Issue. Oatmeal apricot high energy bar
Number of Servings: 16

Ingredients

    1 Cup natural peanut butter
    1 Cup honey
    1 Cup old-fashioned oatmeal
    1 Cup chopped dried apricots
    1/2 Cup chopped walnuts
    1/2 Cup choppped almonds
    2 Scoops Protein Powder

Directions

Combine peanut butter and honey in a large nonstick pot, and heat on low until runny/creamy. Mix in oatmeal, protein powder, apricots, walnuts and almonds, stirring until all ingredients are well coated

Line a 9x9inch pan with waxed paper. Press mixture into the pan. Let cool (refrigerate overnight), then cut into 16 bars.

Nutrition per serving:
Calories: 275
Total fats: 10g
Saturated fats: 2g
Trans fat: 0
Cholesterol: 0mg
Sodium: 75mg
Total Carbohydrates: 38g
Dietary fiber: 3g
Sugars 25g
Protein: 10g
Iron: 1mg



Serving Size: Makes 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user SJS126.

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