Oatmeal Apricot High Energy Bar
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 255.6
- Total Fat: 12.8 g
- Cholesterol: 3.8 mg
- Sodium: 93.3 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.7 g
- Protein: 9.2 g
View full nutritional breakdown of Oatmeal Apricot High Energy Bar calories by ingredient
Introduction
Adapted from Oxygen Magazine Spring 2009 Issue. Oatmeal apricot high energy bar Adapted from Oxygen Magazine Spring 2009 Issue. Oatmeal apricot high energy barNumber of Servings: 16
Ingredients
-
1 Cup natural peanut butter
1 Cup honey
1 Cup old-fashioned oatmeal
1 Cup chopped dried apricots
1/2 Cup chopped walnuts
1/2 Cup choppped almonds
2 Scoops Protein Powder
Directions
Combine peanut butter and honey in a large nonstick pot, and heat on low until runny/creamy. Mix in oatmeal, protein powder, apricots, walnuts and almonds, stirring until all ingredients are well coated
Line a 9x9inch pan with waxed paper. Press mixture into the pan. Let cool (refrigerate overnight), then cut into 16 bars.
Nutrition per serving:
Calories: 275
Total fats: 10g
Saturated fats: 2g
Trans fat: 0
Cholesterol: 0mg
Sodium: 75mg
Total Carbohydrates: 38g
Dietary fiber: 3g
Sugars 25g
Protein: 10g
Iron: 1mg
Serving Size: Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user SJS126.
Line a 9x9inch pan with waxed paper. Press mixture into the pan. Let cool (refrigerate overnight), then cut into 16 bars.
Nutrition per serving:
Calories: 275
Total fats: 10g
Saturated fats: 2g
Trans fat: 0
Cholesterol: 0mg
Sodium: 75mg
Total Carbohydrates: 38g
Dietary fiber: 3g
Sugars 25g
Protein: 10g
Iron: 1mg
Serving Size: Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user SJS126.