Spinach Indian Recipes

indian spinach serve with
indian chicken
indian cauliflower
1/2 pita
great left over with a drum stick & pita

http://www.nytimes.com/2012/04/09/health/t
he-taste-of-spring-by-the-bunch-or-bag
-indian-tofu-with-spinach.html

Colorful dish using Indian Spices-

My first attempt at making Palak Paneer didn't turn out quite as I'd expected, but the result, while different, still turned out tasty. And healthy. The amounts of the spices are an estimate, since I didn't measure anything, but those are the measurements I used to calculate the nutritional information. Use your discretion.

This is a mildly spicy lentil main course with spinach. High in protein and fibre!

The calories are for 2 main servings and I'd recommend that you enjoy a serving of brown basmati rice or white basmati rice. If you want this recipe can serve 4 as a side dish.

A combination of a bunch of dishes I have had over the years.

Variation of traditional Indian recipe, hardly unique, it appears in many sources with similar ingredients, I think this is a Punjab style. Tricky to estimate quantities when dealing with fresh spinach and mustard greens, I often use one 12oz or 16oz "bag" baby spinach leaves and one "bunch" of mustard greens.

I'm calling this "Indian-Southern Fusion!" It is curried spinach from a palak paneer recipe, but instead of using paneer (Indian cheese), I use black-eyed peas to add protein and cut fat. I call it an homage to the deep-south recipes for black-eyed peas and greens.

The original recipe is at
http://www.budgetbytes.com/2012/03/i
ndian-style-creamed-spinach/

High protein vegan dish.

Serve as part of an Indian meal.

Trying to use all the superfoods in one dish.

Low in calories, high in nutrition, easy to make... Perfect!

Great as a filling lunch or light supper. I use deli thins instead of pitas and I use Tastefully Simple taste of india rather than all the other spices. easier for me.

from healthy girls kitchen

Inspired by Seasonal Chef: http://www.seasonalchef.com/recipe1205g.ht
m#Indian%20Spicy%20Fried%20Spinach.

From CSIRO total well being diet