(26 Recipes)

Spinach Indian Recipes

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Member Recipes for Spinach Indian

indian spinach

(no ratings)
indian spinach

indian spinach serve with
indian chicken
indian cauliflower
1/2 pita
great left over with a drum stick & pitaSubmitted by: WOODCHUCKCHUCK

CALORIES: 214.9  |  FAT: 7.3g  |  PROTEIN: 11.9g  |  CARBS: 27.5g  |  FIBER: 7g
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Indian Tofu With Spinach

(no ratings)
Indian Tofu With Spinach

http://www.nytimes.com/2012/04/09/health/t
he-taste-of-spring-by-the-bunch-or-bag
-indian-tofu-with-spinach.htmlSubmitted by: JBROWN76

CALORIES: 195.7  |  FAT: 11.4g  |  PROTEIN: 13.1g  |  CARBS: 13.3g  |  FIBER: 3.9g
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Indian Spinach and Tofu Crockpot

Good 3.8/5
(6 ratings)
Indian Spinach and Tofu Crockpot

Submitted by: KLEVERKIRA

CALORIES: 204.4  |  FAT: 11.2g  |  PROTEIN: 17.1g  |  CARBS: 14.8g  |  FIBER: 6.7g
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Chickpeas and Spinach-Indian stlye

Very Good 4.2/5
(5 ratings)
Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-Submitted by: RAINBOWCO

CALORIES: 194.4  |  FAT: 5.8g  |  PROTEIN: 5.6g  |  CARBS: 31.3g  |  FIBER: 6.8g
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Indian Spinach Raita Recipe

(no ratings)
Indian Spinach Raita Recipe

Submitted by: VIRGO2008

CALORIES: 65.6  |  FAT: 3.9g  |  PROTEIN: 3.4g  |  CARBS: 5.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Indian Spinach Raita Recipe Calories
Spinach and TOfu (Indian palak panner style)

(no ratings)
Spinach and TOfu (Indian palak panner style)

Submitted by: PRACHI17

CALORIES: 184.1  |  FAT: 11g  |  PROTEIN: 15.3g  |  CARBS: 9.3g  |  FIBER: 4.2g
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Indian Spinach

Good 3.0/5
(1 rating)
Indian Spinach

My first attempt at making Palak Paneer didn't turn out quite as I'd expected, but the result, while different, still turned out tasty. And healthy. The amounts of the spices are an estimate, since I didn't measure anything, but those are the measurements I used to calculate the nutritional information. Use your discretion. Submitted by: SAMINSOCKS

CALORIES: 132.1  |  FAT: 7g  |  PROTEIN: 9.3g  |  CARBS: 7.6g  |  FIBER: 2.7g
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Mild Indian Lentils with Spinach

(no ratings)
Mild Indian Lentils with Spinach

This is a mildly spicy lentil main course with spinach. High in protein and fibre!

The calories are for 2 main servings and I'd recommend that you enjoy a serving of brown basmati rice or white basmati rice. If you want this recipe can serve 4 as a side dish.Submitted by: CYCLOKITTY

CALORIES: 268.2  |  FAT: 1.2g  |  PROTEIN: 5.1g  |  CARBS: 49.8g  |  FIBER: 20.6g
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Indian Chicken with Spinach

(no ratings)
Indian Chicken with Spinach

Submitted by: BUTTSS66

CALORIES: 228  |  FAT: 6.5g  |  PROTEIN: 30g  |  CARBS: 12.9g  |  FIBER: 4g
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Vaguely Indian Chickpeas and Spinach

(no ratings)
Vaguely Indian Chickpeas and Spinach

A combination of a bunch of dishes I have had over the years.Submitted by: LULUBELLE65

CALORIES: 209.4  |  FAT: 8g  |  PROTEIN: 6.5g  |  CARBS: 29.2g  |  FIBER: 5.4g
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Indian Spinach and Mustard Greens

(no ratings)
Indian Spinach and Mustard Greens

Variation of traditional Indian recipe, hardly unique, it appears in many sources with similar ingredients, I think this is a Punjab style. Tricky to estimate quantities when dealing with fresh spinach and mustard greens, I often use one 12oz or 16oz "bag" baby spinach leaves and one "bunch" of mustard greens.Submitted by: TECHFARMER

CALORIES: 539.4  |  FAT: 29.1g  |  PROTEIN: 22.1g  |  CARBS: 56.4g  |  FIBER: 20.9g
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Indian-Style Spinach and Black-Eyed Peas

(no ratings)
Indian-Style Spinach and Black-Eyed Peas

I'm calling this "Indian-Southern Fusion!" It is curried spinach from a palak paneer recipe, but instead of using paneer (Indian cheese), I use black-eyed peas to add protein and cut fat. I call it an homage to the deep-south recipes for black-eyed peas and greens.Submitted by: KALISCHILDE

CALORIES: 299.8  |  FAT: 9.2g  |  PROTEIN: 13.4g  |  CARBS: 47.8g  |  FIBER: 12.7g
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indian style creamed spinach (not my recipe)

(no ratings)
indian style creamed spinach (not my recipe)

The original recipe is at
http://www.budgetbytes.com/2012/03/i
ndian-style-creamed-spinach/Submitted by: LUV2RUN72

CALORIES: 130.8  |  FAT: 8.2g  |  PROTEIN: 5g  |  CARBS: 11g  |  FIBER: 2g
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Indian Tofu with Spinach Recipe

(no ratings)
Indian Tofu with Spinach Recipe

High protein vegan dish.Submitted by: FRANKLYAMUSED

CALORIES: 207.4  |  FAT: 10.6g  |  PROTEIN: 15.4g  |  CARBS: 17.9g  |  FIBER: 4.9g
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Palak (Indian spinach)

(no ratings)
Palak (Indian spinach)

Submitted by: UMMWALEED

CALORIES: 126.3  |  FAT: 9.5g  |  PROTEIN: 3.2g  |  CARBS: 9.5g  |  FIBER: 3.5g
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Saag Indian Creamed Spinach

Very Good 4.0/5
(1 rating)
Saag Indian Creamed Spinach

Serve as part of an Indian meal. Submitted by: SUNSHINE_AB

CALORIES: 108.4  |  FAT: 0.7g  |  PROTEIN: 14g  |  CARBS: 13.2g  |  FIBER: 3.3g
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Indian Chickpeas over Garlic Spinach

(no ratings)
Indian Chickpeas over Garlic Spinach

Submitted by: AFRICAPARISH

CALORIES: 270.1  |  FAT: 6.8g  |  PROTEIN: 12.3g  |  CARBS: 43.2g  |  FIBER: 9.9g
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Indian Sweet Potato Spinach And Bean Curry

(no ratings)
Indian Sweet Potato Spinach And Bean Curry

Trying to use all the superfoods in one dish.Submitted by: MARCUSWARD

CALORIES: 300.5  |  FAT: 3.7g  |  PROTEIN: 14.7g  |  CARBS: 52.6g  |  FIBER: 14.4g
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Indian Chicken and Spinach

(no ratings)
Indian Chicken and Spinach

Submitted by: WOODDEW

CALORIES: 347.5  |  FAT: 16.9g  |  PROTEIN: 34.5g  |  CARBS: 16.2g  |  FIBER: 5.8g
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Slow Cooker Indian-Spiced Sweet Potato & Spinach Stew

(no ratings)
Slow Cooker Indian-Spiced Sweet Potato & Spinach Stew

Low in calories, high in nutrition, easy to make... Perfect!Submitted by: EMLYWILLMS

CALORIES: 91.1  |  FAT: 0.5g  |  PROTEIN: 3g  |  CARBS: 19.9g  |  FIBER: 4.2g
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Indian Meatballs with yogurt dip and spinach

(no ratings)
Indian Meatballs with yogurt dip and spinach

Great as a filling lunch or light supper. I use deli thins instead of pitas and I use Tastefully Simple taste of india rather than all the other spices. easier for me. Submitted by: HEDDY51

CALORIES: 434.6  |  FAT: 15.5g  |  PROTEIN: 39.1g  |  CARBS: 39.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Indian Meatballs with yogurt dip and spinach Calories
Saag Panir - Indian Spinach Curry with Homemade cheese

(no ratings)
Saag Panir - Indian Spinach Curry with Homemade cheese

Submitted by: UMYERS

CALORIES: 166.9  |  FAT: 9.4g  |  PROTEIN: 7.6g  |  CARBS: 17.5g  |  FIBER: 6.3g
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Vegan Indian Saag (spinach/tofu)

(no ratings)
Vegan Indian Saag (spinach/tofu)

from healthy girls kitchenSubmitted by: BEEPERSNEEPER

CALORIES: 167.7  |  FAT: 7.1g  |  PROTEIN: 13.1g  |  CARBS: 10.6g  |  FIBER: 4.8g
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Indian Spicy Spinach

(no ratings)
Indian Spicy Spinach

Inspired by Seasonal Chef: http://www.seasonalchef.com/recipe1205g.ht
m#Indian%20Spicy%20Fried%20Spinach. Submitted by: EMMIEGIRL757

CALORIES: 85.2  |  FAT: 6.7g  |  PROTEIN: 2.4g  |  CARBS: 5.5g  |  FIBER: 2.3g
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Indian-Style Spinach + Chick Peas

(no ratings)
Indian-Style Spinach + Chick Peas

Submitted by: SLJGEMINI75

CALORIES: 318.8  |  FAT: 3.6g  |  PROTEIN: 24g  |  CARBS: 56.2g  |  FIBER: 18.2g
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Indian lamb & spinach curry (CSIRO)

(no ratings)
Indian lamb & spinach curry (CSIRO)

From CSIRO total well being dietSubmitted by: ANNEMWEBSTER

CALORIES: 416.1  |  FAT: 18.4g  |  PROTEIN: 45.8g  |  CARBS: 16.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Indian lamb & spinach curry (CSIRO) Calories