Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.7 mg |
| Sodium | 365.2 mg |
| Potassium | 925.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.2 g |
| Protein | 14.0 g |
| Vitamin A | 266.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 27.5 % |
| Copper | 10.6 % |
| Folate | 69.8 % |
| Iron | 22.1 % |
| Magnesium | 30.4 % |
| Manganese | 67.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 21.2 % |
| Selenium | 4.8 % |
| Thiamin | 9.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Indian Creamed Spinach
View the full Saag Indian Creamed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Indian Creamed Spinach
45 calories of Dairyland - Cottage Cheese fat free, (0.25 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
21 calories of Milk, nonfat, (0.25 cup)
7 calories of Garlic, (1.50 cloves)
3 calories of Ginger Root, (1.50 slices (1" dia))
Calories per serving of Saag Indian Creamed Spinach
45 calories of Dairyland - Cottage Cheese fat free, (0.25 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
21 calories of Milk, nonfat, (0.25 cup)
7 calories of Garlic, (1.50 cloves)
3 calories of Ginger Root, (1.50 slices (1" dia))