Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 12.2 mg |
| Sodium | 280.9 mg |
| Potassium | 528.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.9 g |
| Protein | 5.0 g |
| Vitamin A | 97.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 17.2 % |
| Copper | 6.0 % |
| Folate | 26.3 % |
| Iron | 11.6 % |
| Magnesium | 14.4 % |
| Manganese | 27.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 14.6 % |
| Selenium | 2.8 % |
| Thiamin | 6.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in indian style creamed spinach (not my recipe)
View the full indian style creamed spinach (not my recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of indian style creamed spinach (not my recipe)
57 calories of Milk, canned, evaporated, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Cumin seed, (0.33 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of ground tumeric, (0.08 tsp)
Calories per serving of indian style creamed spinach (not my recipe)
57 calories of Milk, canned, evaporated, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Cumin seed, (0.33 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of ground tumeric, (0.08 tsp)
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