Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.9 mg |
| Sodium | 448.2 mg |
| Potassium | 228.1 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 9.3 g |
| Vitamin A | 95.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.4 % |
| Copper | 5.5 % |
| Folate | 16.0 % |
| Iron | 15.7 % |
| Magnesium | 12.0 % |
| Manganese | 45.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.4 % |
| Selenium | 2.7 % |
| Thiamin | 3.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Spinach
View the full Indian Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Spinach
67 calories of Friendship Farmer Cheese, (1.33 oz)
17 calories of Spinach, frozen, (0.27 package (10 oz) yields)
14 calories of Seeds of Change Tikka Masala, (0.08 cup)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Garlic, (1 cloves)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Ginger, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Coriander leaf, dried, (0.08 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Indian Spinach
67 calories of Friendship Farmer Cheese, (1.33 oz)
17 calories of Spinach, frozen, (0.27 package (10 oz) yields)
14 calories of Seeds of Change Tikka Masala, (0.08 cup)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Garlic, (1 cloves)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Ginger, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Coriander leaf, dried, (0.08 tsp)
0 calories of Salt, (0.17 dash)
Nutrition & Calorie Comments