Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.7
Total Fat 7.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.2 mg
Potassium 47.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 4.8 g
Sugars 4.4 g
Protein 13.1 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.0 %
Copper 0.7 %
Folate 3.6 %
Iron 1.3 %
Magnesium 1.6 %
Manganese 4.6 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Indian Saag (spinach/tofu)

View the full Vegan Indian Saag (spinach/tofu) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Indian Saag (spinach/tofu)

100 calories of Tofu-Extra Firm Organic 365 ( 1/5 pkg), (1.25 serving)

26 calories of Spinach-Frozen Copped (1/3 c serving), (1.31 serving)

16 calories of Oil-Coconut Extra Virgin, (0.13 tbsp)

15 calories of Tomato Sauce, (0.19 cup)

8 calories of Almond Milk-Pacific Organic Low Fat Original, (0.13 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Spinach, fresh, (0.25 cup)


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