Vegan Indian Saag (spinach/tofu)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 167.7
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 6.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 4.8 g
- Protein: 13.1 g
View full nutritional breakdown of Vegan Indian Saag (spinach/tofu) calories by ingredient
Introduction
from healthy girls kitchen from healthy girls kitchenNumber of Servings: 8
Ingredients
-
2pkg extra firm tofu
3 pkg frozen chopped spinach-10 oz
2 c fresh spinach
4-6 cloves garlic
3 TBS minced or grated ginger
1.5 c tomato sauce
1 TBS coconut oil
1 cup almond milk
1 TBS garam masala
1 TBS ground coriander
1 TBS cumin
1 tsp sea salt
1/8 tsp cayenne
tamari
Directions
drain tofu for 20 min
cut in 1 " cubes and sprinkle with Tamari
broil at 425 for 45 minutes shaking every 10-12 min.
remove and set aside
heat oil in lg pan and add garlic and ginger, stir a lot
add tomato sauce and spices
add thawed spinach and cook until hot, then add fresh
blend in vitamix until texture wanted'
simmer 8-10 min until desired green color
stir in almond milk
add tofu
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEEPERSNEEPER.
cut in 1 " cubes and sprinkle with Tamari
broil at 425 for 45 minutes shaking every 10-12 min.
remove and set aside
heat oil in lg pan and add garlic and ginger, stir a lot
add tomato sauce and spices
add thawed spinach and cook until hot, then add fresh
blend in vitamix until texture wanted'
simmer 8-10 min until desired green color
stir in almond milk
add tofu
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEEPERSNEEPER.