Indian Sweet Potato Spinach And Bean Curry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 3.7 g
  • Cholesterol: 4.4 mg
  • Sodium: 1,786.6 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 14.4 g
  • Protein: 14.7 g

View full nutritional breakdown of Indian Sweet Potato Spinach And Bean Curry calories by ingredient


Introduction

Trying to use all the superfoods in one dish. Trying to use all the superfoods in one dish.
Number of Servings: 6

Ingredients



    * Chicken Broth, 4 cup (8 fl oz) (remove)
    * Sweet potato, 2.3 sweetpotato, 5" long (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * *365 Organic Diced Tomatoes, 4 cup (remove)
    * Beans, red kidney, 2 cup (remove)
    * Beans, pinto, 2 cup (remove)
    * Spinach, fresh, 1 cup (remove)
    * Garlic, 4 tsp (remove)
    * *Garam Masala, 1 tsp (remove)
    * Curry powder, 2 tbsp (remove)
    * Salt, 1 tsp (remove)
    * Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 8 oz (remove)

Directions

Dice potatoes into small .5" cubes, put into pan with 1 tbsp of olive oil and diced onion, cook for 5 minutes, add chicken broth, bring to a boil, add the rest of the ingredients except yogurt, add it last, and 1 of the 2 tablespoons of curry.

Number of Servings: 6

Recipe submitted by SparkPeople user MARCUSWARD.