indian spinach
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 214.9
- Total Fat: 7.3 g
- Cholesterol: 3.3 mg
- Sodium: 589.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 7.0 g
- Protein: 11.9 g
View full nutritional breakdown of indian spinach calories by ingredient
Introduction
indian spinach serve withindian chicken
indian cauliflower
1/2 pita
great left over with a drum stick & pita indian spinach serve with
indian chicken
indian cauliflower
1/2 pita
great left over with a drum stick & pita
Number of Servings: 10
Ingredients
-
4 tbspn olive/sesame oil
1 tbsp coriander seeds
1 tbsp cumin seeds
1 tbsp garam masala whole mix
1 tsp turmeric
1 onion
2, 10 oz frozen spinach
1 can black beans
1 can garbanzo beans
1 can diced tomatoes
1 cup plain yogurt
1 cup cottage cheese/tofu
half lemon
Directions
after indian chicken has cooked 25 min
heat oil in skillet, fry chopped onion with ground
coriander,cumin turmeric,&garam masala few mins
add frozen spinach, break up as heated
add canned beans & tomatoes
when bubbly, add yogurt, cottage cheese/tofu & lemon wedges
simmer 15 min till chicken done
Number of Servings: 10
Recipe submitted by SparkPeople user WOODCHUCKCHUCK.
heat oil in skillet, fry chopped onion with ground
coriander,cumin turmeric,&garam masala few mins
add frozen spinach, break up as heated
add canned beans & tomatoes
when bubbly, add yogurt, cottage cheese/tofu & lemon wedges
simmer 15 min till chicken done
Number of Servings: 10
Recipe submitted by SparkPeople user WOODCHUCKCHUCK.