Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.9
Total Fat 7.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 3.3 mg
Sodium 589.4 mg
Potassium 509.2 mg
Total Carbohydrate 27.5 g
Dietary Fiber 7.0 g
Sugars 1.9 g
Protein 11.9 g
Vitamin A 73.3 %
Vitamin B-12 5.0 %
Vitamin B-6 20.7 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 17.1 %
Copper 14.4 %
Folate 35.9 %
Iron 15.8 %
Magnesium 21.2 %
Manganese 49.2 %
Niacin 4.3 %
Pantothenic Acid 5.5 %
Phosphorus 19.8 %
Riboflavin 12.9 %
Selenium 8.6 %
Thiamin 11.2 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in indian spinach

View the full indian spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of indian spinach

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

48 calories of Olive Oil, (0.40 tbsp)

45 calories of Beans, black, (0.20 cup)

18 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Coriander seed, (0.10 tbsp)

1 calories of Turmeric, ground, (0.10 tsp)

1 calories of Lemon Juice, (0.05 lemon yields)


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