Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 711.2 mg |
| Potassium | 521.9 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.7 g |
| Protein | 30.0 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.9 % |
| Copper | 7.6 % |
| Folate | 12.5 % |
| Iron | 14.0 % |
| Magnesium | 17.2 % |
| Manganese | 25.5 % |
| Niacin | 67.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 27.2 % |
| Riboflavin | 10.7 % |
| Selenium | 31.8 % |
| Thiamin | 9.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Chicken with Spinach
View the full Indian Chicken with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Chicken with Spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Spinach, frozen, (33.33 grams)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Coriander seed, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Knorr Chicken Bouillon, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Indian Chicken with Spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Spinach, frozen, (33.33 grams)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Coriander seed, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Knorr Chicken Bouillon, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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