Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 362.9 mg |
| Potassium | 620.7 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 20.6 g |
| Sugars | 1.9 g |
| Protein | 5.1 g |
| Vitamin A | 171.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 18.4 % |
| Copper | 15.5 % |
| Folate | 32.9 % |
| Iron | 11.9 % |
| Magnesium | 25.8 % |
| Manganese | 64.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 12.6 % |
| Selenium | 4.4 % |
| Thiamin | 6.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mild Indian Lentils with Spinach
View the full Mild Indian Lentils with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mild Indian Lentils with Spinach
175 calories of Dry uncooked green lentils, (0.50 cup)
40 calories of Ginger Root, (0.50 tbsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
13 calories of Onions, raw, (0.50 small)
7 calories of Garlic, (1.50 cloves)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Mild Indian Lentils with Spinach
175 calories of Dry uncooked green lentils, (0.50 cup)
40 calories of Ginger Root, (0.50 tbsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
13 calories of Onions, raw, (0.50 small)
7 calories of Garlic, (1.50 cloves)
2 calories of Ginger Root, (1.50 tsp)