Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.6 mg |
| Sodium | 418.8 mg |
| Potassium | 623.9 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.6 g |
| Protein | 13.1 g |
| Vitamin A | 175.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 32.0 % |
| Copper | 8.3 % |
| Folate | 45.0 % |
| Iron | 27.0 % |
| Magnesium | 21.1 % |
| Manganese | 47.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 10.9 % |
| Selenium | 2.2 % |
| Thiamin | 6.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Tofu With Spinach
View the full Indian Tofu With Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Tofu With Spinach
70 calories of House Foods Firm Tofu, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
20 calories of Spinach, fresh, (0.31 package (10 oz))
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
14 calories of Shallots, (2 tbsp chopped)
4 calories of Coriander seed, (0.25 tbsp)
4 calories of Ginger Root, (2 slices (1" dia))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Fennel seed, (0.13 tsp)
1 calories of Argo Corn Starch, (0.02 tbsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Indian Tofu With Spinach
70 calories of House Foods Firm Tofu, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
20 calories of Spinach, fresh, (0.31 package (10 oz))
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
14 calories of Shallots, (2 tbsp chopped)
4 calories of Coriander seed, (0.25 tbsp)
4 calories of Ginger Root, (2 slices (1" dia))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Fennel seed, (0.13 tsp)
1 calories of Argo Corn Starch, (0.02 tbsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)