Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.1
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 0.6 mg
Sodium 840.6 mg
Potassium 1,033.5 mg
Total Carbohydrate 43.2 g
Dietary Fiber 9.9 g
Sugars 3.8 g
Protein 12.3 g
Vitamin A 227.5 %
Vitamin B-12 0.0 %
Vitamin B-6 46.0 %
Vitamin C 74.4 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 24.6 %
Copper 21.6 %
Folate 82.2 %
Iron 32.2 %
Magnesium 35.9 %
Manganese 99.9 %
Niacin 6.2 %
Pantothenic Acid 5.3 %
Phosphorus 20.3 %
Riboflavin 17.1 %
Selenium 7.7 %
Thiamin 11.5 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Chickpeas over Garlic Spinach

View the full Indian Chickpeas over Garlic Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Chickpeas over Garlic Spinach

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

30 calories of Onions, raw, (0.50 cup, chopped)

28 calories of Spinach, fresh, (4 cup)

16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)

6 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.38 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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