Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.1 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 130.0 mg |
| Sodium | 327.1 mg |
| Potassium | 1,094.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.4 g |
| Protein | 45.8 g |
| Vitamin A | 100.7 % | Vitamin B-12 | 91.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 17.4 % |
| Copper | 22.9 % |
| Folate | 33.7 % |
| Iron | 36.1 % |
| Magnesium | 30.1 % |
| Manganese | 54.0 % |
| Niacin | 65.6 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 45.4 % |
| Riboflavin | 38.9 % |
| Selenium | 68.0 % |
| Thiamin | 25.4 % |
| Zinc | 60.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian lamb & spinach curry (CSIRO)
View the full Indian lamb & spinach curry (CSIRO) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian lamb & spinach curry (CSIRO)
268 calories of Lamb, Cubed, (200 grams)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Yoghurt (Jalna natural low fat), (31.25 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Spinach, frozen, (62.50 grams)
17 calories of Canned Tomatoes, (100 grams)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Garam Masala, (0.50 tsp)
Calories per serving of Indian lamb & spinach curry (CSIRO)
268 calories of Lamb, Cubed, (200 grams)
60 calories of Olive Oil, (0.50 tbsp)
24 calories of Yoghurt (Jalna natural low fat), (31.25 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Spinach, frozen, (62.50 grams)
17 calories of Canned Tomatoes, (100 grams)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Garam Masala, (0.50 tsp)
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