Indian-Style Spinach + Chick Peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 635.7 mg
- Total Carbs: 56.2 g
- Dietary Fiber: 18.2 g
- Protein: 24.0 g
View full nutritional breakdown of Indian-Style Spinach + Chick Peas calories by ingredient
Number of Servings: 4
Ingredients
-
8 cups spinach
1 tsp olive oil
1 cup diced onion
1/4 tsp ground ginger
3 Tbsp minced garlic
2 cups chickpeas beans, drained and rinsed
2 tsp curry powder
1/2 tsp crushed red pepper flakes
1 cup fat free greek yogurt
Directions
Bring a large pot of water to a boil, toss in the spinach and blanch for 1 minute until very tender. Dump the spinach into a colander and press firmly with the back of a spoon to extract as much water as possible, set aside.
Heat olive oil over medium heat and sauté the onions, and garlic; cook and stir for about 5 minutes until soft. Add the chopped spinach, garbanzo beans, ginger, curry powder and red pepper flakes. Cook until heated. Shut off the heat and stir the yogurt into the spinach and bean mixture. Season to taste with salt and pepper.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Heat olive oil over medium heat and sauté the onions, and garlic; cook and stir for about 5 minutes until soft. Add the chopped spinach, garbanzo beans, ginger, curry powder and red pepper flakes. Cook until heated. Shut off the heat and stir the yogurt into the spinach and bean mixture. Season to taste with salt and pepper.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.