Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,157.6 mg |
| Potassium | 421.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 15.3 g |
| Vitamin A | 97.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 65.0 % |
| Copper | 21.6 % |
| Folate | 21.2 % |
| Iron | 20.4 % |
| Magnesium | 22.8 % |
| Manganese | 81.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 11.0 % |
| Selenium | 22.1 % |
| Thiamin | 11.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and TOfu (Indian palak panner style)
View the full Spinach and TOfu (Indian palak panner style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and TOfu (Indian palak panner style)
57 calories of Tofu, firm, (0.25 block)
26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Crushed Tomatoes, (12.50 grams)
3 calories of Garlic, (0.75 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Spinach and TOfu (Indian palak panner style)
57 calories of Tofu, firm, (0.25 block)
26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Crushed Tomatoes, (12.50 grams)
3 calories of Garlic, (0.75 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
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